Green tea extract benefits may be considerably increased if lemon juice is included. In order to understand this concept, one must first analyze the health impacts of food combination.
Most nutrition experts will agree that food combination can positively or negatively impact a person's physical health. People having difficulties with acid reflux following a buffet like meal may blame the amount of food, but in many cases poor food combination is the contributing problem. As an example, combining melon with any other food is not a smart combination.
Many fruits normally are quickly broken down in the stomach. Melons are around 90 percent water that means they digest even faster. If the digestion is delayed as a result of blending with other food, fermentation occurs in the stomach potentially causing acid reflux, upset stomach, indigestion and excessive gas. However, some food blends increase the health benefits by helping the food absorption.
An example of a perfect combination is olives and tomatoes. Tomatoes are reported to be a good provider of Lycopene in the world of diet. Fight against cancer and heart diseases is a few of the common health rewards of Lycopene. Health advantages are upgraded when tomatoes are ingested at the same time with olives. Absorption process of Lycopene is accelerated by olives. How about tea and lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates ideal environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. Doing so makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon is the most effective of all suggesting that some other components of lemon juice are possibly adding to the stabilizing effect.
Because the natural flavor of tea is bitter, adding lemon juice to tea can be tastier. For those trying to find an alternative option to tea, there are many green tea pills with vitamin C.
Most nutrition experts will agree that food combination can positively or negatively impact a person's physical health. People having difficulties with acid reflux following a buffet like meal may blame the amount of food, but in many cases poor food combination is the contributing problem. As an example, combining melon with any other food is not a smart combination.
Many fruits normally are quickly broken down in the stomach. Melons are around 90 percent water that means they digest even faster. If the digestion is delayed as a result of blending with other food, fermentation occurs in the stomach potentially causing acid reflux, upset stomach, indigestion and excessive gas. However, some food blends increase the health benefits by helping the food absorption.
An example of a perfect combination is olives and tomatoes. Tomatoes are reported to be a good provider of Lycopene in the world of diet. Fight against cancer and heart diseases is a few of the common health rewards of Lycopene. Health advantages are upgraded when tomatoes are ingested at the same time with olives. Absorption process of Lycopene is accelerated by olives. How about tea and lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates ideal environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. Doing so makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon is the most effective of all suggesting that some other components of lemon juice are possibly adding to the stabilizing effect.
Because the natural flavor of tea is bitter, adding lemon juice to tea can be tastier. For those trying to find an alternative option to tea, there are many green tea pills with vitamin C.
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